Weigh In record (no journal entry) for 22 January 2017
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83 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1336 kcal
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Fat: 20.81g | Prot: 52.38g | Carbs: 260.78g.
Breakfast: Banaan, AH Blauwe Bessen, Appel. Lunch: Walnoten, Broccoli, Appel, Radijs, Gemengde Sla, Tomaten. Dinner: AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood, Sinaasappelen, Pompelmoes. Snacks/Other: Tomaten, Wortelen. more...
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2370 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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