Weigh In record (no journal entry) for 22 January 2017
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61.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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987 kcal
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Fat: 32.36g | Prot: 82.27g | Carbs: 91.42g.
Breakfast: Classic, Kaffeeweißer. Lunch: Tomaten, Abraham Serrano, Eiklar, Ei, Leichter Genuss Frischkäse Light, Leicht & Cross Kräftiger Roggen. Dinner: REWE Blattspinat, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kürbiskernöl, Sellerie, Grüne Paprika, Rote Paprika. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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2303 kcal
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Exercise:
Resting - 3 hours, Housework - 3 hours, Sleeping - 11 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours. more...
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Losing 0.5 kg a Week
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Cat00006's Weight History
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