Weigh In record (no journal entry) for 22 January 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1879 kcal
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Fat: 55.46g | Prot: 42.89g | Carbs: 286.89g.
Breakfast: Butter, Nutella Nutella, Kamps Roggenbrötchen, Gekochtes Ei, Marmelade. Lunch: Dreistern Kartoffelsuppe mit Cabanossi, Orangen, Ingwer, Äpfel, Banane, Kiwi. Dinner: Weißwein, Asia Spezialitäten Thai Curry, Basmati-Reis. Snacks/Other: Schokoladenstückchen. more...
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Losing 3.5 kg a Week
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