Weigh In record (no journal entry) for 22 January 2017
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72.8 kg
Lost so far: 15.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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480 kcal
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Fat: 4.10g | Prot: 67.15g | Carbs: 52.17g.
Breakfast: Kaffee mit Milch. Lunch: Zitrone, Aldi Zanderfilet. Dinner: Grapefruit, Exquisa Hüttenkäse 0,8%. Snacks/Other: Mangos. more...
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Losing 7 kg a Week
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