iklhd's Journal, 22 Jan 17

Weigh In record (no journal entry) for 22 January 2017
72.8 kg Lost so far: 15.4 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:
480 kcal Fat: 4.10g | Prot: 67.15g | Carbs: 52.17g.   Breakfast: Kaffee mit Milch. Lunch: Zitrone, Aldi Zanderfilet. Dinner: Grapefruit, Exquisa Hüttenkäse 0,8%. Snacks/Other: Mangos. more...
Losing 7 kg a Week

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iklhd's Weight History


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