Weigh In record (no journal entry) for 22 January 2017
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96.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1904 kcal
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Fat: 19.59g | Prot: 25.32g | Carbs: 409.97g.
Breakfast: Tassimo Milka, Äpfel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Banane. Snacks/Other: Schöller Kaktus Eis, Katjes Jogger Lakritz, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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