Weigh In record (no journal entry) for 22 January 2017
|
57.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1804 kcal
|
Fat: 112.93g | Prot: 129.54g | Carbs: 311.48g.
Breakfast: Alpro Soya Minarine Light, Krentenbrood, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gefrituurde Frieten (uit de Diepvries), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Wiener Schnitzel. Snacks/Other: LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Panos Eclair. more...
|
Losing 2.1 kg a Week
|
|
|