Weigh In record (no journal entry) for 22 January 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1090 kcal
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Fat: 29.69g | Prot: 55.38g | Carbs: 156.04g.
Breakfast: Kotimaista Rasvaton Maito, Kaalikeitto. Lunch: Rainbow Ylikypsä Saunapalvikinkku, Flora Margariini 60%, Sinuhe Perunarieska. Snacks/Other: X-Tra Vaniljanmakuinen Vanukas. more...
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2655 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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