Weigh In record (no journal entry) for 22 January 2017
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2147 kcal
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Fat: 84.53g | Prot: 98.13g | Carbs: 245.24g.
Breakfast: Lavaş, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Becel Zeytinyağlı. Lunch: Powerade İce Blast, Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: McDonald's Patates Kızartması (Küçük), KFC Crispy Strips, Uno Sandviç Ekmeği. more...
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Gaining 2.6 kg a Week
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dimmetaler's Weight History
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