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Before dinner after exercise
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111 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2054 kcal
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Fat: 55.37g | Prot: 58.95g | Carbs: 273.70g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, すっきりＣａ鉄 低脂肪, Tea (Brewed). Lunch: Hawaiian host, Chicken Barbecue Sandwich. Dinner: Dairy Milk Fruit & Nut, Pasta (Made with Egg, Cooked), Cream of Mushroom Soup Condensed, 100% Pork Sausages, Spinach, Carrots. Snacks/Other: Potato French Fries, Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Vodka, Tangerine, Bananas. more...
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3659 kcal
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Exercise:
Rowing - Very vigorous - 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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zebbodee 's Weight History
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