Weigh In record (no journal entry) for 21 January 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1988 kcal
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Fat: 81.53g | Prot: 98.28g | Carbs: 162.66g.
Breakfast: Marmelade, Butter, Kamps Roggenbrötchen, Nutella Nutella. Lunch: Mövenpick Vanilla Toffee Fudge, Eiswaffel. Dinner: Sekt, Lillet Lillet Blanc, Weißwein, Chinakohl (Bok-Choy, Pak-Choi), Gebackene oder Gekochte Polenta, Gebackener oder Gekochter Hummer, Tomatensalat, Gemischter Salat mit Dressing, Büffelmozarella. Snacks/Other: Duplo Duplo. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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