Weigh In record (no journal entry) for 21 January 2017
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2093 kcal
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Fat: 78.45g | Prot: 82.32g | Carbs: 267.17g.
Breakfast: Russin, Kaffe, Havregrynsgröt, Arla Mellanmjölk 1,5%, Go Green Pumpakärnor, Önos Äppelmos. Lunch: Ketchup, McDonald's Filet-O-Fish, McDonald's Pommes Frites (Liten). Dinner: Arla Mellanmjölk 1,5%, Polar Seafood Torskryggfile, Potatis (Skalad, utan Salt, Kokt), Kokt Ägg. Snacks/Other: Carlsberg Alkoholfri Öl, Olw Svenska Naturchips Dill & Gräslök, Olw Dippmix, Lindahls Turkisk Lätt Yoghurt, Morötter. more...
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Losing 1.5 kg a Week
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Charlotte_ell's Weight History
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