Weigh In record (no journal entry) for 21 January 2017
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2120 kcal
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Fat: 136.85g | Prot: 119.02g | Carbs: 91.83g.
Breakfast: Ovo Cozido. Lunch: Vagem Cozida, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sadia Lasanha à Bolonhesa, Camponesa Creme de Leite. more...
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Losing 1.6 kg a Week
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dressa25's Weight History
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