Weigh In record (no journal entry) for 21 January 2017
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106.4 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1241 kcal
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Fat: 82.05g | Prot: 101.11g | Carbs: 17.10g.
Breakfast: Bacon, Stater Bros. Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage, Gouda Cheese. Lunch: Celery. Dinner: Holmes Smokehouse Andouille Sausage, Shrimp. Snacks/Other: Beef Jerky. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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