Weigh In record (no journal entry) for 21 January 2017
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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832 kcal
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Fat: 32.87g | Prot: 50.56g | Carbs: 80.43g.
Lunch: Delisse Yaourt aux Fruits 0%, Cuisse de Poulet (Peau Pas Mangée), Pommes de Terre Blanches (Chair et Peau). Dinner: Semoule au lait sur lit de framboises, Les Croisés Camembert, Marque Repère Saucisses de Volaille, Pain Blanc, Knorr Poireaux Pommes de Terre Lardons à la Crème. more...
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1983 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jojohfleche's Weight History
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