Weigh In record (no journal entry) for 21 January 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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922 kcal
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Fat: 22.21g | Prot: 66.27g | Carbs: 124.46g.
Breakfast: Mantequilla de Maní, Plátano. Lunch: Quinoa (Cocida), Huevo, Germen de Trigo, Bonanza Lomitos de Atún al Agua. Snacks/Other: Plátano, Lider Leche Descremada, Iron Plant Organic Cacao Supro Protein. more...
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Losing 4.2 kg a Week
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