zackara's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

56.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1291 kcal

Fat: 18.70g | Prot: 91.10g | Carbs: 146.53g. Breakfast: Жареное Яйцо, Икра Щуки, Чай. Lunch: Яблоко, Finn Crisp Хлебцы Ржаные Original, Суп Куриный с Рисом. Dinner: Вино Красное Сухое. Snacks/Other: Глобус Хурма, Мандарины. more...

2287 kcal

Exercise: Fitness Training (Workout) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zackara's Journal, 21 Jan 17

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