Weigh In record (no journal entry) for 21 January 2017
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57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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475 kcal
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Fat: 19.73g | Prot: 29.45g | Carbs: 44.07g.
Breakfast: Cena Pan de Molde Blanco Grande, Huevo Revuelto, Té (Infusión). Lunch: Merluza Frita en Mantequilla, Lechuga. Dinner: Vivo Galletas de Salvado, Té (Infusión), Watt's Mermelada Durazno Light, Colun Quesillo. more...
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Losing 1.4 kg a Week
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