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svlight77
Journal
21 Jan 17
svlight77's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
58.6 kg
Lost so far:
21.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1114 kcal
Fat: 57.26g | Prot: 58.24g | Carbs: 87.99g.
Breakfast:
Кофе, Finn Crisp Хлебцы Ржаные Original.
Lunch:
Помидоры Черри, Кунжутное Масло, Руккола, Огурец (с Кожурой), Лэнд Треска по-Средиземноморски.
Dinner:
Солянка Сборная Мясная.
more...
1581 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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svlight77's Weight History
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