Sgerbut's Journal, 21 Jan 17

Sgerbut's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2017

81 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

956 kcal

Fat: 38.54g | Prot: 83.75g | Carbs: 63.04g. Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Печень Говяжья Жареная, Магнит Яблоко. Dinner: Шоколадница Блины с Творогом. Snacks/Other: Творожная Запеканка. more...

3036 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sgerbut's Weight History

View Complete History

Sgerbut's Journal, 21 Jan 17

Submit a Comment

Sgerbut's Weight History