Weigh In record (no journal entry) for 21 January 2017
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103.2 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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432 kcal
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Fat: 10.03g | Prot: 28.22g | Carbs: 62.61g.
Breakfast: Haferflocken, Gut & Günstig Körniger Frischkäse, Banane. more...
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Losing 3.2 kg a Week
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chaotin2504's Weight History
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