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Fairbridge
Journal
21 Jan 17
Fairbridge's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
121 kg
Lost so far:
8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
2402 kcal
Fat: 95.74g | Prot: 235.66g | Carbs: 128.81g.
Breakfast:
Future Life Smart Food, Egg Yolk, Egg White.
Lunch:
Beef Meatballs.
Dinner:
Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Harvestime Country Mix.
Snacks/Other:
USN Creatine Transport, Chicken Breast.
more...
5298 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Fairbridge's Weight History
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