fräulein Himbeere's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

63.6 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

437 kcal

Fat: 18.17g | Prot: 19.73g | Carbs: 48.47g. Breakfast: Backbude Mehrkornbrötchen, Nesquik Kakaopulver, Naturjoghurt (Fettarm), Gut & Günstig Delikatess Schinkenwurst. more...

1635 kcal

Exercise: Elliptical - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 1.4 kg a Week

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fräulein Himbeere's Journal, 21 Jan 17

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fräulein Himbeere's Weight History