Weigh In record (no journal entry) for 21 January 2017
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2573 kcal
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Fat: 122.43g | Prot: 137.21g | Carbs: 221.42g.
Breakfast: Aldi Kalifornische Walnusskerne, Türkisches Fladenbrot, Harzer Harzer Käse, Schwarze Oliven, Gekochtes Ei, Baktat Pastirma, Gouda, Leinöl, Myprotein Impact Whey Protein Unflavoured. Dinner: Hela Curry Gewürz Ketchup Light, Aldi Naturjoghurt, Lidl Pommes Frites, Aldi Buttergemüse, Lidl Chicken Nuggets. more...
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2782 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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