Weigh In record (no journal entry) for 21 January 2017
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1399 kcal
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Fat: 53.90g | Prot: 127.55g | Carbs: 102.25g.
Breakfast: Kaffee mit Milch, Schnittlauch, Magerquark, REWE Bäcker Brötchen. Lunch: Aldi Eiweißbrot, TiP Harzer Roller. Dinner: Gemischter Salat mit Dressing, Tomatensoße (Konserviert), Möhrensalat, Hackfleisch (70% mager / 30% Fett). Snacks/Other: Weintrauben, Magerquark, Kaffee mit Milch. more...
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2765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Raramoli's Weight History
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