Weigh In record (no journal entry) for 21 January 2017
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97.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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544 kcal
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Fat: 14.88g | Prot: 23.36g | Carbs: 81.95g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Snacks/Other: Carrefour Yogurt Magro, Noberasco Mandorle Sgusciate Bío, Banana. more...
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steady weight
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alexmuto's Weight History
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