Weigh In record (no journal entry) for 21 January 2017
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92.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2220 kcal
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Fat: 82.55g | Prot: 95.73g | Carbs: 260.41g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Double Cream, Jams, Scone with Fruit, Sponge Cake, Mayonnaise, Roast Beef, Prawns, Hard-Boiled Egg, Cheddar Cheese, Lightly Salted Spreadable Butter, Medium White Bread. more...
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2552 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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Must tang2's Weight History
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