Weigh In record (no journal entry) for 21 January 2017
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2215 kcal
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Fat: 51.50g | Prot: 134.42g | Carbs: 282.29g.
Breakfast: Crusti Croc Salsa Dip Guacamole Style, Tomaatit, Valio Mifu Välimeren Tomaatti, Tee (Haudutettu), Vaasan Minihiilari Kaura. Lunch: Apetit Kasvissosekeitto, Vaasan Muhku Porkkana, Valio Mifu Original, Omenat, Atria Perhetilan Broileri Filee Ohut Leike Pehmeän Pippurinen, Crusti Croc Salsa Dip Guacamole Style, Friggs Maissikakku, Pirkka Pienet Punajuuret Mausteliemessä, Valio Mifu Original, Porkkanalaatikko. Dinner: Elovena Pikapuuro Vadelma, Coca-Cola Coca-Cola Light, Kananmunan Valkuainen, Pakkasmarja 100% Kotimainen Mustikka, Valio Lumo Kuningatar, Banaanit, Myllyn Paras Iso Täysjyvä Kaurahiutale. Snacks/Other: Saarioinen Kultakalkkuna, Rainbow Pienet Ananaspalat Ananasmehussa, Crusti Croc Salsa Dip Guacamole Style, Tuorekurkku (Kuorineen), Vaasan Lapin Rieskaset Peruna, Vaasan Lapin Rieskaset Ohra. more...
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1619 kcal
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Exercise:
Horseback Riding - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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Emma.face's Weight History
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