Weigh In record (no journal entry) for 21 January 2017
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1579 kcal
|
Fat: 94.01g | Prot: 62.55g | Carbs: 119.46g.
Breakfast: Nos Régions Ont du Talent Mini Gâches, Eco + Chocolat Poudre, Delisse Lait Demi Écrémé. Lunch: Clémentines, Yoplait Perle de Lait Vanille, Lescure Mottin Charentais, Picard Endives au Jambon, Auchan Rosette. Dinner: Ptit Deli Brownie Chocolat et Noisettes, Saveurs de Nos Régions Saint Félicien, Épinard, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Oeuf Dur, Bonduelle Carottes Râpées Au Citron De Sicile, Salade Verte. more...
|
|
1612 kcal
|
Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martine42's Weight History
|