Weigh In record (no journal entry) for 21 January 2017
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1883 kcal
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Fat: 50.56g | Prot: 57.50g | Carbs: 271.80g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Boni Witte Stokbroodjes, Kaas, Komkommer (Geschild), Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Alpro Soya Minarine, Gebakken Ei, Champignons. Snacks/Other: Panos Chocoladebroodje, Duvel Bier, Milsani Yoghurt met Aardbei 0%, LU Vitabis 1 Koek. more...
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Losing 1.4 kg a Week
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