Weigh In record (no journal entry) for 21 January 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1601 kcal
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Fat: 43.79g | Prot: 112.16g | Carbs: 188.51g.
Lunch: テーブルマーク ふっくらつや炊き たきたてご飯(180g), 明治 銀座カリー 中辛, Optimum Nutrition Gold Standard 100% Whey. Dinner: 明治 銀座カリー 中辛, LAWSON おでん(ローソンセレクト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: ローソン 6Pチーズ, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 10.9 kg a Week
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