Weigh In record (no journal entry) for 20 January 2017
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1672 kcal
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Fat: 77.99g | Prot: 66.89g | Carbs: 179.09g.
Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Carne. Dinner: Sadia Coração de Frango, Carne de Panela, Batatas Fritas. Snacks/Other: Seara Presunto Cozido, Scala Queijo Prato, Elegê Requeijão Light, Pão Integral, Panco Bolacha Maria. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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louysejarre's Weight History
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