Weigh In record (no journal entry) for 20 January 2017
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97.2 kg
Lost so far: 7.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1800 kcal
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Fat: 30.64g | Prot: 71.93g | Carbs: 319.85g.
Breakfast: Queijo Minas, Pão de Açúcar Pão Francês Integral, Mãe Terra Aveia Integral em Flocos, Mamão Papaia. Lunch: Escarola Refogada, Abobrinha, Carne de Panela, Molho de Tomate, Alfa Macarrão de Arroz, Urbano Macarrão de Arroz Integral. Dinner: Abobrinha Refogada, Aveia, Mel, Itambé Coalhada Desnatada, Carne de Panela, Molho de Tomate, Alfa Macarrão de Arroz. Snacks/Other: Maçãs Fuji, Qualitá Maçã, Queijo Fresco, Wickbold Torrada Integral, Bourbon Ameixa Preta sem Caroço, Banana Prata. more...
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3218 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 15 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Sexual Activity - 1 hour, Cleaning - 37 minutes, Cooking - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Nati Peti's Weight History
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