Weigh In record (no journal entry) for 20 January 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1714 kcal
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Fat: 67.63g | Prot: 48.55g | Carbs: 231.41g.
Breakfast: Sapori Panforte, Sabo Olio di Lino, Latte Scremato, Caffè Espresso, Cornetto alla Nutella. Lunch: Arance, Pere, Polpette di Manzo, Frittata di Zucchine, Bennet Minestrone di Verdure e Legumi, Pane Comune. Dinner: Nocciole, Torta al Cioccolato (senza Glassa), Sapori Cavallucci alle Noci, Latte Scremato. more...
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2097 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Sitting - 45 minutes, Watching TV/Computer - 15 minutes, Reading - 1 hour and 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 56 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 28 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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