Weigh In record (no journal entry) for 20 January 2017
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79.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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499 kcal
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Fat: 29.15g | Prot: 22.93g | Carbs: 37.21g.
Breakfast: Pão Francês sem Miolo, Cafezinho. Lunch: Linguiça de Frango, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo. more...
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Losing 1.6 kg a Week
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Cristianbmf's Weight History
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