Weigh In record (no journal entry) for 20 January 2017
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1103 kcal
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Fat: 30.67g | Prot: 73.66g | Carbs: 132.73g.
Breakfast: Café con Leche. Lunch: Fanta Naranja, Aceitunas Negras, Hacendado Atún en Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Leche Descremada, MyProtein Impact Whey Protein, Oreo Galletas Oreo, Café con Leche Descremada. more...
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2394 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Herreronet's Weight History
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