Weigh In record (no journal entry) for 20 January 2017
|
75.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
685 kcal
|
Fat: 17.78g | Prot: 29.09g | Carbs: 104.06g.
Lunch: Plátano, Clara de Huevo, Camote, Huevo Duro, Arroz Integral. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|