Weigh In record (no journal entry) for 20 January 2017
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1462 kcal
|
Fat: 40.91g | Prot: 142.63g | Carbs: 150.66g.
Breakfast: Kirkland Signature Halved Pecans, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms. Lunch: Private Selection Roasted Red Pepper Hummus, Brads Sweet Potato Chips, Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Arctic Zero Ice Cream Bar, Kirkland Signature Boneless Skinless Chicken Tenderloins, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Stubb's Bar-B-Q Sauce Original, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lean Whey Charms, Russet Potatoes (Flesh and Skin). Snacks/Other: CBD Dark Chocolate, Egg White, Zucchini, Skinny Cinnamon Dolce Latte Almond Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|