Weigh In record (no journal entry) for 20 January 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3096 kcal
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Fat: 109.80g | Prot: 157.87g | Carbs: 368.91g.
Breakfast: TiP H-Vollmilch 3,5%, Korn Mühle Schoko Müsli, Gut & Günstig Haferflocken. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Buerger Hochzeitssuppe. Dinner: Bolognese, Spaghetti. Snacks/Other: Tiramisu, Honig, Banane, TiP H-Vollmilch 3,5%, Milbona Speisequark. more...
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Losing 4.2 kg a Week
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