Weigh In record (no journal entry) for 20 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1373 kcal
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Fat: 37.72g | Prot: 96.78g | Carbs: 169.26g.
Breakfast: En Linea Mermelada, Almendras, Aceite de Coco, Quaker Avena Instantánea, Iron Plant Organic Cacao Supro Protein, Clara de Huevo. Lunch: Huevo Frito, Espaguetis con Salsa de Tomate y Pollo o Pavo, Patatas Cocidas. Dinner: Piña, Iron Plant Organic Cacao Supro Protein, Pepino (Pelado), Guiso de Lentejas. Snacks/Other: Mantequilla de Maní, Quaker Avena Instantánea, Iron Plant Organic Cacao Supro Protein, Clara de Huevo. more...
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1897 kcal
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Exercise:
Exercise Machine - 12 minutes, Body Combat - 43 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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