Weigh In record (no journal entry) for 20 January 2017
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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419 kcal
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Fat: 17.19g | Prot: 18.22g | Carbs: 47.43g.
Breakfast: Frimesa Iogurte de Morango, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aminna Pão Integral sem Glúten. more...
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Losing 3.5 kg a Week
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