Weigh In record (no journal entry) for 20 January 2017
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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707 kcal
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Fat: 20.76g | Prot: 37.68g | Carbs: 98.96g.
Breakfast: Danone Corpus Zero Morango, Nutrella Pão Integral 7 Grãos. Lunch: Abobrinha Refogada, Alface de Folha Verde, Chuleta Bovina, Arroz Branco (Cozido). Snacks/Other: Mangas, Banana Prata. more...
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Gaining 0.1 kg a Week
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Dai alves's Weight History
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