Weigh In record (no journal entry) for 20 January 2017
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2017:
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3425 kcal
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Fat: 111.05g | Prot: 186.15g | Carbs: 419.13g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Mehrkornbrötchen, Gut & Günstig Rollmops. Dinner: Lidl Mehrkornbrötchen, Apfel, Zwiebeln, Rapunzel Kokosfett, Gut Ponholz Hähnchenleber. Snacks/Other: Gut & Günstig Weizenbrötchen, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Goldland Waldhonig, Ja! Delikatess Hähnchenbrust, Gut & Günstig Maasdamer (38g), Ja! Jagdwurst, Kamps Mehrkornbrötchen. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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