Weigh In record (no journal entry) for 20 January 2017
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97.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1620 kcal
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Fat: 48.12g | Prot: 145.19g | Carbs: 153.79g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Coop Bresaola della Valtellina I.g.P., Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Genepesca Filetto di Tonno, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mila Yogurt da Bere, Banana, Noberasco Mandorle Sgusciate Bío. more...
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2907 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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