Weigh In record (no journal entry) for 20 January 2017
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92.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2017:
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759 kcal
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Fat: 11.45g | Prot: 42.70g | Carbs: 114.28g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Pesche, Esselunga Spremuta Arancia Rossa. Lunch: Petto di Pollo (al Forno, senza Grassi, a Fette), Conad Ananas a Fette in Succo d'ananas. Dinner: Uovo Sodo, Conad Ananas a Fette in Succo d'ananas. Snacks/Other: Conad Ananas a Fette in Succo d'ananas, Activia Yogurt Fragola Zero Grassi. more...
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3077 kcal
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Exercise:
Swimming (slow) - 45 minutes, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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