Weigh In record (no journal entry) for 19 January 2012
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1218 kcal
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Fat: 30.90g | Prot: 39.77g | Carbs: 213.24g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Cream, Coffee with Milk. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: RONZONI HLTHY HRVST XWIDE NDL, Chicken Parmesan, Cinnamon Applesauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Fruit Skittles (Fun Size), Orange Juice, Banana. more...
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2717 kcal
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Exercise:
Tennis - 2 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Susie7811's Weight History
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