Weigh In record (no journal entry) for 20 January 2017
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54.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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721 kcal
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Fat: 41.85g | Prot: 18.77g | Carbs: 75.35g.
Breakfast: Poivrons Verts, Amandes, Heudebert La Biscotte. Lunch: Baguette, Picard Ravioli Ricotta Epinard. Dinner: Oignons, Huile d'Olive, Amandes, Carrefour Crème Fraîche Épaisse 30%, Poivrons Verts. more...
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1594 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jeannevalck's Weight History
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