Weigh In record (no journal entry) for 20 January 2017
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1309 kcal
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Fat: 49.09g | Prot: 110.80g | Carbs: 104.97g.
Breakfast: Овсянка с Клубникой , Кофе с Молоком. Lunch: Хлеб Черный, Омлет или Яичница с Сыром и Ветчиной или Беконом, Суп с Фрикадельками. Dinner: Банан, Творог (Полностью Обезжиренный), Здоровка Отруби Пшеничные Пищевые. Snacks/Other: Яблоко. more...
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2241 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Driving - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 7 kg a Week
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Юлия Ульянова's Weight History
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