Weigh In record (no journal entry) for 20 January 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1638 kcal
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Fat: 49.96g | Prot: 59.39g | Carbs: 243.11g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Delhaize Gerookte Sprotfilets, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Panos Chocoladebroodje, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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