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No höh..
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1195 kcal
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Fat: 46.37g | Prot: 78.35g | Carbs: 122.35g.
Breakfast: Siemennäkkäri, Rasvaton Maito, Gefilus Ananas-Porkkanamehu, Mangot, Sitruunavesi, Rainbow Kaurahiutale, Cocovi Chia-Siemenet, Pirkka AB-Jogurtti Rukiinen Pähkinä, Kahvi, Kauralese. Lunch: Pirkka Riisikakku, Keitetty Kananmuna, Valio Pehmeä Rasvaton Maitorahka, Verigreippi. Dinner: Baresa Aurinkokuivatut Tomaatit, Findus Nuppuvihannekset, Rainbow Kidneypavut Suolaliemessä, Hätälä Savulohifilee. Snacks/Other: Flora Margariini 60%, HK Ylikypsä Saunapalvikinkku, Valio Edam, Sämpylä. more...
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2547 kcal
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Exercise:
Showering - 10 minutes, Housework - 1 hour, Treadmill - 1 hour and 2 minutes, Cooking - 2 hours and 22 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 4 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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