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derribo de cuadras.
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92 kg
Lost so far: 30 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2236 kcal
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Fat: 76.98g | Prot: 109.53g | Carbs: 275.30g.
Breakfast: IFA Eliges Copos de Avena, Té (Infusión), Leche Descremada, Hacendado Galleta María Dorada Complet, Melón. Lunch: Pepino (Pelado), Filete de Ternera, Villena Zanahoria, Pan Blanco, Peña Azul Queso Azul, Pan Blanco. Dinner: Judías Rojas con Costillas Thermomix, Pan Blanco. Snacks/Other: Nuez, Pan Blanco, Auchan Calamares en Su Tinta, Villena Zanahoria. more...
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5039 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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